welcome to living pono
Counseling, therapy, and alternative approaches
to healing.
FOR A MORE BALANCED YOU.
We provide you a safe space to find balance, to learn from your experiences, and to grow into the best version of yourself.
Our variety of counseling services support individuals, couples, families, and specialized resources for first responders.
In addition to traditional counseling, our alternative healing approaches for the mind and body include infrared sauna,
and Pulsed Electromagnetic Field sessions.
meet our team
We are licensed counselors and practitioners.
We are solution-focused and are here to support and empower you as you navigate a new path forward. By utilizing proven research-based methods and tools, we are committed to helping you cultivate emotional resilience, achieve lasting personal satisfaction, and a balanced mind and body. We strive to always stay mindful of your overall well-being and success in all aspects of your life.
we’re here to help
With locations across Illinois, Minnesota
and beyond.
Living Pono offers a variety of in-person and tele-health counseling services for your convenience. Our on-site locations in Illinois include Libertyville and Gurnee. We also have a location in Hastings, MN.
what we offer
Our services allow space for you to make conscious choices for improved well-being and a balanced life.
Individual
Counseling
We use a variety of therapy techniques drawn from different counseling theories. We’ll then collaborate on a treatment plan that incorporates effective strategies for current and future health. Sessions are 45 minutes in length and are scheduled as needed.
Marriage & Family Counseling
We know how important it is to sustain healthy family relationships. Our MFC counselors treat a range of mental and emotional disorders and health problems. Adolescent drug abuse, depression, alcoholism, as well as marital distress and conflict.
First Responder Counseling
Police, EMT/paramedics, fire fighters, dispatch, active service, veterans, retirees, hospital staff, and mental health clinicians face intense experiences leading to PTSD and stress symptoms. We support you and your families in recovering from these challenges.
EMDR Therapy
Eye movement desensitization and reprocessing therapy (EMDR), is a method used to treat trauma and focuses on changing the emotions, thoughts, or behaviors that result from a distressing experience.
PEMF Therapy
Pulsed electromagnetic field therapy (PEMF) boosts the body's natural healing abilities for bones, muscles, and joints by providing energy. This can enhance cell function, boost oxygen levels, and decrease swelling, promoting better health.
Group Counseling
Group counseling is a helpful way to connect with others in the community who may experience similar challenges, or who share a particular relationship dynamic or phase of life.
Parent & Family Coaching
We help nourish the bond between parents and their children. As that bond strengthens, our coach teaches parents and children alike how to nurture that connection for continued growth through adolescents into adulthood.
Infrared Sauna
Enhance your well-being and wellness with Sunlighten's infrared saunas. Using healing light energy to help you feel better and achieve more health benefits, these saunas are kept at lower, safer temperatures compared to traditional saunas.
areas of expertise
We provide treatment and support for adults, young adults, families, and first responders seeking positive change.
addiction
anxiety
Autism Spectrum Disorder (ASD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
depression
grief & loss
life transitions
mental health
mind imbalances
parenting issues
relationships & family
self-esteem & confidence
substance use/abuse
trauma
well-being
work & career
arthritis
body imbalances
bone oedema
fractures
inflammation
joint pain
osteoporosis
our approach to healing
In life, Pono stands for righteousness and balance.
In Hawaiian, if a person is living Pono, it means that they have struck the right balance within themselves, with other things, places, and the people in their lives.
We take that same approach when helping you to grow.
To help you to begin Living Pono.
explore our resources
Mental Health & Wellness
We’ve collected a variety of resources to help promote and educate on the topic of mental health and wellness.
Community Resources
At Living Pono, we believe that you can find motivation and courage from family, friends, and community. Explore our resources to help strengthen your community.
Crisis Care
Asking for help is a sign of strength, and we aren’t able to provide the urgent support you, we have resources that can.