our services
For a more balanced, healthier you.
You deserve a safe space to find balance in your life, to learn from your experiences, and grow into the best version of yourself.
counseling, therapy & coaching services
Individual
Counseling
We use a variety of therapy techniques drawn from different counseling theories. We’ll then collaborate on a treatment plan that incorporates effective strategies for current and future health. Sessions are 45 minutes in length and are scheduled once a week.
Marriage & Family Counseling
We know how important it is to sustain healthy family relationships. Our MFC counselors treat a range of mental and emotional disorders and health problems. Adolescent drug abuse, depression, alcoholism, as well as marital distress and conflict.
First Responder Counseling
Police, EMT/paramedics, fire fighters, dispatch, active service, veterans, retirees, hospital staff, and mental health clinicians face intense experiences leading to PTSD and stress symptoms. We support you and your families in recovering from these challenges.
Parent & Family Coaching
We help nourish the bond between parents and their children. As that bond strengthens, our coach teaches parents and children alike how to nurture that connection for continued growth through adolescents into adulthood.
EMDR Therapy
Eye movement desensitization and reprocessing therapy (EMDR), is a method used to treat trauma and focuses on changing the emotions, thoughts, or behaviors that result from a distressing experience.
alternative healing
Infrared Sauna
Enhance your well-being and wellness with Sunlighten's infrared saunas. Using healing light energy to help you feel better and achieve more health benefits, these saunas are kept at lower, safer temperatures compared to traditional saunas.
PEMF Therapy
Pulsed electromagnetic field therapy (PEMF) boosts the body's natural healing abilities for bones, muscles, and joints by providing energy. This can enhance cell function, boost oxygen levels, and decrease swelling, promoting better health.
areas of expertise
We provide guidance and treatment and support for adults, young adults, families, and first responders.
addiction
anxiety
Autism Spectrum Disorder (ASD)
Attention-Deficit Disorder (ADHD)
depression
grief & loss
life transitions
mental health
mind imbalances
parenting issues
relationships & family
self-esteem & confidence
substance use/abuse
trauma
well-being
work & career
arthritis
body imbalances
bone oedema
fractures
inflammation
joint pain
osteoporosis
our holistic approach
Our team uses a variety of techniques drawn from different counseling theories.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavior Therapy (CBT)
Couples Treatment Approach
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Therapy
Mediation
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Positive Psychology
Psychodynamic Therapy
Psychoanalytic Therapy
Pulsed Electromagnetic Field (PEMF) Therapy
Rational Emotive Behavior (REBT) Relational Therapy
Sex Therapy
Solution Focused Brief (SFBT)
Strengths-Based Therapy
Trauma Therapy
